| Location: St George,UT,USA Member Since: Aug 17, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Sub 3 hours at STG 2009 Short-Term Running Goals: Qualify for Boston 2010 so I can run it with my wife.
Run St George Marathon in under 3 hours.
Ironman St. George in 2010 May. Long-Term Running Goals: Personal: Married, four kids. I haven't done much competitive running until recently. I did run track one year - but did long jump and pole vault. I played football in college. The last few years I have done a few triathlons, but I wasn't very fast.
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| | Slow miles | Fast miles | Total Distance | | 113.00 | 50.20 | 163.20 |
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| Brooks Launch Miles: 35.20 | Nike Zoom Miles: 11.00 | Brooks Glycerine Miles: 8.00 | Mizuno Wave Nirvana Miles: 16.00 | Adidas Response (XC) Miles: 2.00 |
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| Night Sleep Time: 182.00 | Nap Time: 4.00 | Total Sleep Time: 186.00 | Weight: 173.04 | |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| really really tired. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 2.00 | 14.00 |
| Nice, easy recovery run. I needed it, as I overdid it this weekend, feeling really tired, but this run helped rejuvenate me. A few more weeks until the marathon. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 174.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| slept in. on purpose. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 10.00 | 12.00 |
| foot felt great. one more heavy week, then start the taper for sgm. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
| Really humid, feeling worn down so I went pretty easy today. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 6.00 | Nap Time: 2.00 | Total Sleep Time: 8.00 | Weight: 174.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wakeboarding at Lake Mead all day - no running. A nice little "vacation" with the family. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 174.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
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Getting back into the swing of things. I am looking at this blog and feeling guilty about my poor effort over the last four days. I need to re-commit myself for a couple more hard weeks, then taper for the st george marathon.
Planning a long run saturday on the course. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 174.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 6.00 | 14.00 |
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Awesome run this morning with Steve, Logan, and Clyde. I love the challenge of trying to keep with those guys. I call them the "White Kenyans." We did about 14 miles, the air was cool, which was really nice. Started off slow for a few miles, then we really hammered it for a couple miles, backed off for a few miles, then did a little one mile time trial. The first half of the mile I felt I held a pretty good pace, but i am disappointed in how much i faded in the second half. I want another chance at that one.
I am getting pretty geeked up about this st george marathon in 3 and half weeks. Trying to go sub-3 will be a great challenge. I am getting myself mentally prepared for a 100percent effort.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 173.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Nice and easy, going to go hard this weekend. Oh, i have to be honest - I was feeling lazy, couldn't push the "go" button and just jogged for 8 miles. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 174.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 12.00 | 23.00 |
| Fantastic run today. I ran with the "White Kenyans" again on the marathon course. My times are always so much better when I am running with them. (I say "running with them" but perhaps I should say - "futilely chasing after them.") We did the first ten miles at an easy 7:30 pace, slowly accelerating, then hammered it for the last 13. I am really happy that I was able to keep a steady pace around 6:30 min/mile. I stayed +/- 15 seconds of 6:30 until mile 22, when I started an easy cool down for the last mile. Great run, I ran with my race day flats and they were super. I almost wish today had been race day - I might have had a 3 hour marathon in me today.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 171.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 | Weight: 174.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Uggh. Still sore, so I chose to not run today. I will probably pedal on the stationary bike for awhile to help loosen things up. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 174.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Slow and easy. tomorrow will be a medium, but fast run. |
| Brooks Launch Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Nice and easy. |
| Brooks Launch Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 174.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 1.00 | 11.00 |
| The plan was to do mile repeats, but I was gassed after one. I have a cold, and I will blame it on the virus I caught from my daughter. I am glad to be getting this cold now, and NOT on race weekend. | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 172.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Slept in to get over this cold. I will probably run tomorrow - a medium range cruise. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| still suffering from the cold. did nothing. what a baby, I know. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 171.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 173.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 6.20 | 7.20 |
| Woohoo. Feeling great again. Did my last "fast" run before the marathon - kept it a shade under 6:30 pace for 6 miles, then cooled down. Nice to be healthy again. |
| Brooks Launch Miles: 7.20 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 172.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Steady run, felt great, but a little sore from yesterday. |
| Brooks Launch Miles: 10.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 172.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Brooks Glycerine Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Brooks Glycerine Miles: 4.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 174.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
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Wow. I could not fall asleep last night. It was terrible. I had a late call from someone with some very disappointing news and was frustrated/angry/worried whatever.
At 3:30 I finally gave up and went for a run. Out on the southern parkway - nice and lonely. I felt like I could go long, but the race is a week ago, so I turned around and showered and was able to get a little sleep.
I was thinking about those bumper stickers you see everywhere - "26.2 = cheap therapy.' |
| Brooks Launch Miles: 8.00 |
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| Night Sleep Time: 2.00 | Nap Time: 1.00 | Total Sleep Time: 3.00 | Weight: 174.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| nice little jog with ben this morning. out in the fields, cool weather, chatted about the marathon. feeling good - no injuries. |
| Mizuno Wave Nirvana Miles: 7.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 172.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 1.00 | 2.00 |
| tuning up for the big day on saturday |
| Adidas Response (XC) Miles: 2.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 173.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| easy |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| A nice run, but the wind was really fierce. Thinking about saturday... |
| Mizuno Wave Nirvana Miles: 9.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 113.00 | 50.20 | 163.20 |
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| Brooks Launch Miles: 35.20 | Nike Zoom Miles: 11.00 | Brooks Glycerine Miles: 8.00 | Mizuno Wave Nirvana Miles: 16.00 | Adidas Response (XC) Miles: 2.00 |
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| Night Sleep Time: 182.00 | Nap Time: 4.00 | Total Sleep Time: 186.00 | Weight: 173.04 | |
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