Anniversary in Boston 2010

Saint George Marathon

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2009
15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,USA

Member Since:

Aug 17, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Sub 3 hours at STG 2009

Short-Term Running Goals:

Qualify for Boston 2010 so I can run it with my wife.

Run St George Marathon in under 3 hours.

Ironman St. George in 2010 May.

Long-Term Running Goals:

 

Personal:

Married, four kids. I haven't done much competitive running until recently. I did run track one year - but did long jump and pole vault. I played football in college. The last few years I have done a few triathlons, but I wasn't very fast.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 99.77
Adidas Response (XC) Lifetime Miles: 98.75
Nike Zoom Lifetime Miles: 166.60
Mizuno Wave Ascend XC Lifetime Miles: 76.20
Brooks Glycerine Lifetime Miles: 150.00
Mizuno Wave Nirvana Lifetime Miles: 141.00
Mizuno Ronin Lifetime Miles: 49.20
Slow milesFast milesTotal Distance
71.0525.0096.05
Brooks Launch Miles: 38.30Mizuno Ronin Miles: 26.20Nike Zoom Miles: 6.60Brooks Glycerine Miles: 7.00Adidas Response (XC) Miles: 6.75Mizuno Wave Ascend XC Miles: 6.20
Night Sleep Time: 84.00Nap Time: 0.00Total Sleep Time: 84.00Weight: 173.67
Slow milesFast milesTotal Distance
2.001.003.00

pretty much the last tune-up before the race

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
1.000.001.00

light jog, with some little sprints. Felt perfect.

Big p[asta lunch, then my traditional krab salad for dinner. A couple slices of whole wheat bread and some fruit. 

Brooks Launch Miles: 1.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 174.00
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Race: Saint George Marathon (26.2 Miles) 02:58:51, Place overall: 147
Slow milesFast milesTotal Distance
6.2020.0026.20

Wow. What a great day. I can't thank Clyde and Logan enough.

I woke up race day feeling fantastic - fresh, light, fast; my stomach felt great. The weather was perfect. Everything was smooth all morning from the bus ride up, potty breaks, remembered to bring everything. Before the gun went off, I was entertaining thoughts of a 2:55, maybe a 2:50 - who knows?

The first  miles were excellent. I just locked in behind the mohawks and tried to relax.  My splits up to Veyo were 6:52, 6:44,  6:27 , 6:19, 6:26,  6:21,  6:30 - That was a little on the speedy side in hindsight. I needed a 6:52 average to hit 3:00 hrs. BUT - I had some long training runs where I averaged 6:40s and 6:30s. So I thought I was fine. Veyo went as planned - I averaged 7:22 that mile and 7:05 the mile after.

That's when I started realizing that I wasn't running very well - I was tired, having a "bad day." Up the long moderate hill after Veyo my splits were 6:50, then 7:12, and 7:00. My average at this point was still well under 6:52, so I wasn't too worried - I just kept running and waiting for a second wind...that never came!

Hitting the downhill section, my splits were: 6:43, 6:41, 6:28, 6:27, 6:39, 6:43 - those times average in nicely, but I should have been able to light that section up. I was really dragging, and starting to worry. Before I hit Winchester, I remember thinking "I should just lie down and rest for 2 minutes." That's crazy! I was seriously considering taking a 2-minute power nap in the middle of the race! I had tunnel-vision and was kind of loopy.

Logan and Clyde did everything but put me on their backs at this point. They recognized my plight and totally saved me. My splits for the last miles were a rollercoaster, a very slow roller coaster - 706, 6:53, 6:41, 6:58, 6:47, 7:20, and 7:40.  There are some sections of the race I honestly can't remember: I know I never passed the white cement towers, never went through the Tuacahn stoplight, and I know I never ran past the church at the bottom of the canyon. Crazy. I can't remember the roundabout either.

Clyde and Logan kept dumping water on me, cheering me on, yelling at me, etc. I was "checking out" -- tunnel vision - echo voices - incoherency - numb legs. It was surreal. Clyde would run ahead, and whip the crowd into a "paul, paul, paul" chant. Sounds cheesy, but, to be honest, I needed it - I was so totally spent. Both calves, my left hamstring, and my right quads were twitching (just threatening to cramp up). I had the side stitch and everything. I look back now and think - it was awesome, just what I wanted man. Kind of a spiritual experience - trying that hard, feeling that pain, fighting the overwhelming feeling of surrender, and everything - it just makes life a little more "real." Hard to explain to someone who hasn't been there. I loved the battle.

We finally came within sight of the finish line, and I swear it took an hour to reach the line. I could see the balloons, but I really thought they must have been on a parade float that was leaving me behind. I was trying to decipher my garmin to see if I was going to make 3 hrs, and Logan kept telling me - "Paul, quit looking at it, just run!" But I couldn't quite process the math in my foggy head, so I kept staring at the stupid watch and trying to run. I am sure Logan thinks I am an idiot. He might be right.

Whenever I would reply to Clyde and Logan, they would laugh at each other (with that echo-laugh you see on movies as someone succumbs to some evil medicine), so I know I said some pretty stupid things out there. I was just totally out of it.

My Garmin tells me now that my last .2 miles were run at a 10minute/mile pace. I know I didn't walk, is it even possible to run that slow? I am praying there is no video footage of it, because it must be ugly.

Crossing that line was beautiful. Man, it sounds cheesy, but I was so deeply satisfied. I could see my family and friends, Logan and Clyde were busting up laughing, the music was blaring ... and then I woke up in the medic tent. Totally fainted, what a dork. Seriously, that's really embarassing. No one wants to be the dork who faints because he didn't train hard enough to get his goal time. Duh. Funny, I had pictured the finish line a thousand times this summer - and I always coolly strode in with minutes to spare.Never imagined that I would faint like that.

 I have gone over my pre-race meals for 72 hours before the race, and blah blah blah and I can't figure out what went wrong out there. Did I choke? Was I too stressed out? I only lost a few pounds that morning, so I think I was hydrated enough (my pee wasn't too dark right after the race). I don't know, maybe I am just not as fast as I thought I was.

BUT I got there in time , well,  Logan and Clyde got me there in time. For our anniversary next April, I will run the Boston Marathon with my smokin' hot wife. Cool. It was worth it, all that training, definitely worth it.


 


 



Mizuno Ronin Miles: 26.20
Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 173.00
Comments(13)
Slow milesFast milesTotal Distance
0.000.000.00

Wow, very very sore.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 173.00
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Slow milesFast milesTotal Distance
0.000.000.00

Short little bike ride. Didn't seem to help.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.500.000.50

Never been this sore in my life. Starting to get better. Calves are killing me!

Nike Zoom Miles: 0.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 174.00
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

biked half hour

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

that was as far as i could go! pathetic

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

just trying to work things out a bit

Brooks Glycerine Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
5.600.005.60

slow, with Clyde - My legs are still not "there"

Brooks Launch Miles: 5.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

wakeboarding all day. niiiice

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

wakeboarding

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

biked slowly for half hour

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

I was planning on going 14, but, wow, the legs are still not recovered. I will just keep logging some slow mileage.

Brooks Launch Miles: 10.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 175.00
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Slow milesFast milesTotal Distance
6.750.006.75

Easy run with Clyde this morning - well, it should have been easy, but my legs are still recovering. it was a good run, and i can tell that things are starting to heal up. Starting Next week I will see if i can put together a few good mileage weeks before the Mesquite Marathon.

Adidas Response (XC) Miles: 6.75
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 175.00
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Slow milesFast milesTotal Distance
0.000.000.00

I was going to run, but it was ridiculously cold and windy. And my leg is killing me - left leg, deep pain running down my thigh. I have no idea where this came from.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
1.000.001.00

My left leg is absolutely killing me - from about the knee down it goes through phases of numbness, tingling, then pain. And there is deep pain in  my thigh. I am sure it is some inflammation pinching the sciatic nerve. I have had some lower back pain too. Could not finish the run today.

Brooks Launch Miles: 1.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 174.00
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Slow milesFast milesTotal Distance
4.000.004.00

I got out about two miles, and my leg was feeling worse and worse, so I turned around and went home. Lame.

Brooks Glycerine Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 173.00
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

I still have that sciatica in my left leg, but it is getting better. It only hurts after standing up (or running) a long time. A little more motrin, etc...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
4.202.006.20

The sciatica has significantly decreased, I think it will be gone this week, thank goodness.

Mizuno Wave Ascend XC Miles: 6.20
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 173.00
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Slow milesFast milesTotal Distance
4.102.006.10

Freaking cold. I did not enjoy that one bit.

Nike Zoom Miles: 6.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 173.00
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Slow milesFast milesTotal Distance
0.000.000.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

Very enjoyable run with Sarah this afternoon in the warm sun. We meandered around the fields and then out by the little airport, keeping the pace at 8 min per mile. Probably my most enjoyable run of the year.

Brooks Launch Miles: 10.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 174.00
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Slow milesFast milesTotal Distance
10.700.0010.70

Trails - Great morning run with Clyde, Logan , and Dave. We did the Zen trail then looped around to do the Green Valley Race loop. Very nice  run, that is my first trail run in a long time, and more importantly that was my first "good, hard" run since the marathon where I felt good the whole time. Maybe the Mesquite Marathon will not be a total embarrassment for me.

Brooks Launch Miles: 10.70
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 173.00
Add Comment
Slow milesFast milesTotal Distance
71.0525.0096.05
Brooks Launch Miles: 38.30Mizuno Ronin Miles: 26.20Nike Zoom Miles: 6.60Brooks Glycerine Miles: 7.00Adidas Response (XC) Miles: 6.75Mizuno Wave Ascend XC Miles: 6.20
Night Sleep Time: 84.00Nap Time: 0.00Total Sleep Time: 84.00Weight: 173.67
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