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Week starting Aug 30, 2009

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2009
15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,USA

Member Since:

Aug 17, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Sub 3 hours at STG 2009

Short-Term Running Goals:

Qualify for Boston 2010 so I can run it with my wife.

Run St George Marathon in under 3 hours.

Ironman St. George in 2010 May.

Long-Term Running Goals:

 

Personal:

Married, four kids. I haven't done much competitive running until recently. I did run track one year - but did long jump and pole vault. I played football in college. The last few years I have done a few triathlons, but I wasn't very fast.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 99.77
Adidas Response (XC) Lifetime Miles: 98.75
Nike Zoom Lifetime Miles: 166.60
Mizuno Wave Ascend XC Lifetime Miles: 76.20
Brooks Glycerine Lifetime Miles: 150.00
Mizuno Wave Nirvana Lifetime Miles: 141.00
Mizuno Ronin Lifetime Miles: 49.20
Totals
Slow milesFast milesTotal Distance
21.5028.0049.50
Night Sleep Time: 47.00Nap Time: 1.00Total Sleep Time: 48.00Weight: 173.29
Sun, Aug 30, 2009
Slow milesFast milesTotal Distance
0.000.000.00

Night Sleep Time: 6.00Nap Time: 1.00Total Sleep Time: 7.00Weight: 174.00
Add Comment
Mon, Aug 31, 2009
Slow milesFast milesTotal Distance
1.5012.0013.50

Ran with Groesbeck on the course again. I was really really sore still from saturday's epic run (well, "epic" acording to my standards). The first four miles were murder, but then, things started feeling good and the pace was easier, by the time we hit the downhill section, we were going faster than our boston pace.

We ended up averaging 6:48 per mile, which is the 2nd best long run of my life. And it came 2 days after the best run of my life. I am really really sore now. Going to do an easy recovery run tomorrow.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 173.00
Comments(1)
Tue, Sep 01, 2009
Slow milesFast milesTotal Distance
4.000.004.00

really really tired.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 173.00
Add Comment
Wed, Sep 02, 2009
Slow milesFast milesTotal Distance
12.002.0014.00

Nice, easy recovery run. I needed it, as I overdid it this weekend, feeling really tired, but this run helped rejuvenate me. A few more weeks until the marathon.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 174.00
Comments(1)
Thu, Sep 03, 2009
Slow milesFast milesTotal Distance
0.000.000.00

slept in. on purpose.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 173.00
Add Comment
Fri, Sep 04, 2009
Slow milesFast milesTotal Distance
2.0010.0012.00

foot felt great. one more heavy week, then start the taper for sgm.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 173.00
Comments(1)
Sat, Sep 05, 2009
Slow milesFast milesTotal Distance
2.004.006.00

Really humid, feeling worn down so I went pretty easy today.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 173.00
Add Comment
Totals
Slow milesFast milesTotal Distance
21.5028.0049.50
Night Sleep Time: 47.00Nap Time: 1.00Total Sleep Time: 48.00Weight: 173.29
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