| Location: St George,UT,USA Member Since: Aug 17, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Sub 3 hours at STG 2009 Short-Term Running Goals: Qualify for Boston 2010 so I can run it with my wife.
Run St George Marathon in under 3 hours.
Ironman St. George in 2010 May. Long-Term Running Goals: Personal: Married, four kids. I haven't done much competitive running until recently. I did run track one year - but did long jump and pole vault. I played football in college. The last few years I have done a few triathlons, but I wasn't very fast.
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| | Slow miles | Fast miles | Total Distance | | 268.68 | 194.70 | 463.38 |
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| Brooks Launch Miles: 99.77 | Nike Zoom Miles: 31.60 | Brooks Glycerine Miles: 15.00 | Mizuno Wave Nirvana Miles: 16.00 | Adidas Response (XC) Miles: 8.75 | Mizuno Ronin Miles: 26.20 | Mizuno Wave Ascend XC Miles: 6.20 |
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| Night Sleep Time: 387.00 | Nap Time: 7.00 | Total Sleep Time: 394.00 | Weight: 173.63 | |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 9.00 | 10.00 |
| ran hard, at BQ pace |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 177.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 18.00 | 20.00 |
| 18 miles on the marathon course at 7:02 pace, which is smoking fast for me. then jogged slowly the last two miles. great run for me. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 177.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 176.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Really sore today, this was a "recovery" run. |
| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 | Weight: 177.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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6 miles under BQ pace. A good run. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.66 | 12.00 | 16.66 |
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NOTE - I am calling "fast" those miles that exceed my Boston Qualifying pace (around 7:25min/mile). Maybe later I will adjust this, but for now this will work.
Awesome run today. I ran with Clyde and Logan, who are far better runners than I am. We started out slow, but started picking it up in the last half. I faded the last mile and didn't keep up, dangit. Once the pace gets under 6:30, I struggle. I need to run with those guys more. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Really sore, and feeling nauseous all day. Wimped out. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 174.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
| Felt terrible - a combination of a hard run on wednesday and I have some stomach bug. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 175.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 11.00 | 12.00 |
| A good hard run, lots of hills at bq pace. First good run since wednesday. This ends the "recovery week" -- I am loosely following hal higdon's advanced I marathon training program. Next week is scheduled for about 50 miles. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 174.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 | Weight: 174.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 9.00 | 11.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 174.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| feeling like a lazy slob - slept in and everything. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 174.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 14.50 | 16.50 |
| great run with clyde. I might need to adjust what i am calling a "slow mile" and a "fast mile" as my pace keeps improving! 6 of the miles today were under 7 minutes per mile, that is a good hard run for me. I have never trained this hard for a marathon (this will be my fourth) and I am excited for race day. I am agonizing over whether I should go for sub 3 hours or play it safe and try to qualify for boston at 3:15. Maybe I will try a longer run at 3 hour pace and see how I hold up. I run harder with Clyde pacing me, but i feel bad that it's so easy for him. Oh well. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 173.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 174.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 9.00 | 10.00 |
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Sweet run today, I felt downright Kenyan (haha).
Ben and I decided not to look at our garmins and just run "free." The pace just kept increasing, it was a nice cool morning and we were both feeling strong.
We strung together three miles at under 3:00 hr marathon pace, I love that. Our final average was around 7 min/mile.
Long run tomorrow - hopefully I didn't overdo it this morning. I feel great now (it's been a few hours). |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 172.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 15.00 | 17.00 |
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Holy smokes, that was the all-time best run of my life. I tried to hang on to Clyde and Logan as long as possible, but their pace just kept mercilessly increasing. Those guys are freaking awesome.
Anyhow, I averaged 6:42 per mile for the 16? miles (on the sgm course) which absolutely crushes any pace for any run over 10 miles in my entire life. (I think it was about 16, I don't have my garmin with me). My previous best pace for a long run was 6:58. The last two miles I ran with Clyde and Logan were sub-6 pace. For me, that is wicked fast.
So, feeling sore yes, but I am now definitely going to try for a 2:59 marathon now. It will be tough, but I actually think it's possible for me.
I love running with those guys - but I worry that I am just dead weight, you know. Like an energy-drainer for them. I don't help set the pace, and I can hardly breathe enough to add anything to the conversation.
I am feeling a little plantar fasciitis in my left foot. Not bad, but it has been a problem in the past.
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| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 173.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 6.00 | Nap Time: 1.00 | Total Sleep Time: 7.00 | Weight: 174.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 12.00 | 13.50 |
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Ran with Groesbeck on the course again. I was really really sore still from saturday's epic run (well, "epic" acording to my standards). The first four miles were murder, but then, things started feeling good and the pace was easier, by the time we hit the downhill section, we were going faster than our boston pace.
We ended up averaging 6:48 per mile, which is the 2nd best long run of my life. And it came 2 days after the best run of my life. I am really really sore now. Going to do an easy recovery run tomorrow. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| really really tired. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 2.00 | 14.00 |
| Nice, easy recovery run. I needed it, as I overdid it this weekend, feeling really tired, but this run helped rejuvenate me. A few more weeks until the marathon. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 174.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| slept in. on purpose. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 10.00 | 12.00 |
| foot felt great. one more heavy week, then start the taper for sgm. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
| Really humid, feeling worn down so I went pretty easy today. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 6.00 | Nap Time: 2.00 | Total Sleep Time: 8.00 | Weight: 174.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wakeboarding at Lake Mead all day - no running. A nice little "vacation" with the family. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 174.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
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Getting back into the swing of things. I am looking at this blog and feeling guilty about my poor effort over the last four days. I need to re-commit myself for a couple more hard weeks, then taper for the st george marathon.
Planning a long run saturday on the course. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 174.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 6.00 | 14.00 |
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Awesome run this morning with Steve, Logan, and Clyde. I love the challenge of trying to keep with those guys. I call them the "White Kenyans." We did about 14 miles, the air was cool, which was really nice. Started off slow for a few miles, then we really hammered it for a couple miles, backed off for a few miles, then did a little one mile time trial. The first half of the mile I felt I held a pretty good pace, but i am disappointed in how much i faded in the second half. I want another chance at that one.
I am getting pretty geeked up about this st george marathon in 3 and half weeks. Trying to go sub-3 will be a great challenge. I am getting myself mentally prepared for a 100percent effort.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 173.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Nice and easy, going to go hard this weekend. Oh, i have to be honest - I was feeling lazy, couldn't push the "go" button and just jogged for 8 miles. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 174.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 12.00 | 23.00 |
| Fantastic run today. I ran with the "White Kenyans" again on the marathon course. My times are always so much better when I am running with them. (I say "running with them" but perhaps I should say - "futilely chasing after them.") We did the first ten miles at an easy 7:30 pace, slowly accelerating, then hammered it for the last 13. I am really happy that I was able to keep a steady pace around 6:30 min/mile. I stayed +/- 15 seconds of 6:30 until mile 22, when I started an easy cool down for the last mile. Great run, I ran with my race day flats and they were super. I almost wish today had been race day - I might have had a 3 hour marathon in me today.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 171.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 | Weight: 174.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Uggh. Still sore, so I chose to not run today. I will probably pedal on the stationary bike for awhile to help loosen things up. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 174.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Slow and easy. tomorrow will be a medium, but fast run. |
| Brooks Launch Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Nice and easy. |
| Brooks Launch Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 174.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 1.00 | 11.00 |
| The plan was to do mile repeats, but I was gassed after one. I have a cold, and I will blame it on the virus I caught from my daughter. I am glad to be getting this cold now, and NOT on race weekend. | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 172.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Slept in to get over this cold. I will probably run tomorrow - a medium range cruise. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| still suffering from the cold. did nothing. what a baby, I know. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 171.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 173.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 6.20 | 7.20 |
| Woohoo. Feeling great again. Did my last "fast" run before the marathon - kept it a shade under 6:30 pace for 6 miles, then cooled down. Nice to be healthy again. |
| Brooks Launch Miles: 7.20 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 172.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Steady run, felt great, but a little sore from yesterday. |
| Brooks Launch Miles: 10.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 172.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Brooks Glycerine Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Brooks Glycerine Miles: 4.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 174.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
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Wow. I could not fall asleep last night. It was terrible. I had a late call from someone with some very disappointing news and was frustrated/angry/worried whatever.
At 3:30 I finally gave up and went for a run. Out on the southern parkway - nice and lonely. I felt like I could go long, but the race is a week ago, so I turned around and showered and was able to get a little sleep.
I was thinking about those bumper stickers you see everywhere - "26.2 = cheap therapy.' |
| Brooks Launch Miles: 8.00 |
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| Night Sleep Time: 2.00 | Nap Time: 1.00 | Total Sleep Time: 3.00 | Weight: 174.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| nice little jog with ben this morning. out in the fields, cool weather, chatted about the marathon. feeling good - no injuries. |
| Mizuno Wave Nirvana Miles: 7.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 172.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 1.00 | 2.00 |
| tuning up for the big day on saturday |
| Adidas Response (XC) Miles: 2.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 173.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| easy |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| A nice run, but the wind was really fierce. Thinking about saturday... |
| Mizuno Wave Nirvana Miles: 9.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 1.00 | 3.00 |
| pretty much the last tune-up before the race |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| light jog, with some little sprints. Felt perfect. Big p[asta lunch, then my traditional krab salad for dinner. A couple slices of whole wheat bread and some fruit.
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| Brooks Launch Miles: 1.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 174.00 |
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| | Race: |
Saint George Marathon (26.2 Miles) 02:58:51, Place overall: 147 | | Slow miles | Fast miles | Total Distance | | 6.20 | 20.00 | 26.20 |
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Wow. What a great day. I can't thank Clyde and Logan enough.
I woke up race day feeling fantastic - fresh, light, fast; my stomach felt great. The weather was perfect. Everything was smooth all morning from the bus ride up, potty breaks, remembered to bring everything. Before the gun went off, I was entertaining thoughts of a 2:55, maybe a 2:50 - who knows? The first miles were excellent. I just locked in behind the mohawks and tried to relax. My splits up to Veyo were 6:52, 6:44, 6:27 , 6:19, 6:26, 6:21, 6:30 - That was a little on the speedy side in hindsight. I needed a 6:52 average to hit 3:00 hrs. BUT - I had some long training runs where I averaged 6:40s and 6:30s. So I thought I was fine. Veyo went as planned - I averaged 7:22 that mile and 7:05 the mile after. That's when I started realizing that I wasn't running very well - I was tired, having a "bad day." Up the long moderate hill after Veyo my splits were 6:50, then 7:12, and 7:00. My average at this point was still well under 6:52, so I wasn't too worried - I just kept running and waiting for a second wind...that never came! Hitting the downhill section, my splits were: 6:43, 6:41, 6:28, 6:27, 6:39, 6:43 - those times average in nicely, but I should have been able to light that section up. I was really dragging, and starting to worry. Before I hit Winchester, I remember thinking "I should just lie down and rest for 2 minutes." That's crazy! I was seriously considering taking a 2-minute power nap in the middle of the race! I had tunnel-vision and was kind of loopy. Logan and Clyde did everything but put me on their backs at this point. They recognized my plight and totally saved me. My splits for the last miles were a rollercoaster, a very slow roller coaster - 706, 6:53, 6:41, 6:58, 6:47, 7:20, and 7:40. There are some sections of the race I honestly can't remember: I know I never passed the white cement towers, never went through the Tuacahn stoplight, and I know I never ran past the church at the bottom of the canyon. Crazy. I can't remember the roundabout either.
Clyde and Logan kept dumping water on me, cheering me on, yelling at me, etc. I was "checking out" -- tunnel vision - echo voices - incoherency - numb legs. It was surreal. Clyde would run ahead, and whip the crowd into a "paul, paul, paul" chant. Sounds cheesy, but, to be honest, I needed it - I was so totally spent. Both calves, my left hamstring, and my right quads were twitching (just threatening to cramp up). I had the side stitch and everything. I look back now and think - it was awesome, just what I wanted man. Kind of a spiritual experience - trying that hard, feeling that pain, fighting the overwhelming feeling of surrender, and everything - it just makes life a little more "real." Hard to explain to someone who hasn't been there. I loved the battle.
We finally came within sight of the finish line, and I swear it took an hour to reach the line. I could see the balloons, but I really thought they must have been on a parade float that was leaving me behind. I was trying to decipher my garmin to see if I was going to make 3 hrs, and Logan kept telling me - "Paul, quit looking at it, just run!" But I couldn't quite process the math in my foggy head, so I kept staring at the stupid watch and trying to run. I am sure Logan thinks I am an idiot. He might be right. Whenever I would reply to Clyde and Logan, they would laugh at each other (with that echo-laugh you see on movies as someone succumbs to some evil medicine), so I know I said some pretty stupid things out there. I was just totally out of it. My Garmin tells me now that my last .2 miles were run at a 10minute/mile pace. I know I didn't walk, is it even possible to run that slow? I am praying there is no video footage of it, because it must be ugly. Crossing that line was beautiful. Man, it sounds cheesy, but I was so deeply satisfied. I could see my family and friends, Logan and Clyde were busting up laughing, the music was blaring ... and then I woke up in the medic tent. Totally fainted, what a dork. Seriously, that's really embarassing. No one wants to be the dork who faints because he didn't train hard enough to get his goal time. Duh. Funny, I had pictured the finish line a thousand times this summer - and I always coolly strode in with minutes to spare.Never imagined that I would faint like that. I have gone over my pre-race meals for 72 hours before the race, and blah blah blah and I can't figure out what went wrong out there. Did I choke? Was I too stressed out? I only lost a few pounds that morning, so I think I was hydrated enough (my pee wasn't too dark right after the race). I don't know, maybe I am just not as fast as I thought I was. BUT I got there in time , well, Logan and Clyde got me there in time. For our anniversary next April, I will run the Boston Marathon with my smokin' hot wife. Cool. It was worth it, all that training, definitely worth it.
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| Mizuno Ronin Miles: 26.20 |
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| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 173.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wow, very very sore. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 173.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Short little bike ride. Didn't seem to help. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| Never been this sore in my life. Starting to get better. Calves are killing me! | |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 174.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| biked half hour |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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that was as far as i could go! pathetic |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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just trying to work things out a bit |
| Brooks Glycerine Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.00 | 5.60 |
| slow, with Clyde - My legs are still not "there" |
| Brooks Launch Miles: 5.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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wakeboarding all day. niiiice |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| wakeboarding |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| biked slowly for half hour |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| I was planning on going 14, but, wow, the legs are still not recovered. I will just keep logging some slow mileage. |
| Brooks Launch Miles: 10.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 175.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.75 | 0.00 | 6.75 |
| Easy run with Clyde this morning - well, it should have been easy, but my legs are still recovering. it was a good run, and i can tell that things are starting to heal up. Starting Next week I will see if i can put together a few good mileage weeks before the Mesquite Marathon. |
| Adidas Response (XC) Miles: 6.75 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I was going to run, but it was ridiculously cold and windy. And my leg is killing me - left leg, deep pain running down my thigh. I have no idea where this came from. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
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My left leg is absolutely killing me - from about the knee down it goes through phases of numbness, tingling, then pain. And there is deep pain in my thigh. I am sure it is some inflammation pinching the sciatic nerve. I have had some lower back pain too. Could not finish the run today.
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| Brooks Launch Miles: 1.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 174.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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I got out about two miles, and my leg was feeling worse and worse, so I turned around and went home. Lame.
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| Brooks Glycerine Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I still have that sciatica in my left leg, but it is getting better. It only hurts after standing up (or running) a long time. A little more motrin, etc... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 2.00 | 6.20 |
| The sciatica has significantly decreased, I think it will be gone this week, thank goodness. |
| Mizuno Wave Ascend XC Miles: 6.20 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 2.00 | 6.10 |
| Freaking cold. I did not enjoy that one bit. | |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Very enjoyable run with Sarah this afternoon in the warm sun. We meandered around the fields and then out by the little airport, keeping the pace at 8 min per mile. Probably my most enjoyable run of the year. |
| Brooks Launch Miles: 10.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 174.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.70 | 0.00 | 10.70 |
| Trails - Great morning run with Clyde, Logan , and Dave. We did the Zen trail then looped around to do the Green Valley Race loop. Very nice run, that is my first trail run in a long time, and more importantly that was my first "good, hard" run since the marathon where I felt good the whole time. Maybe the Mesquite Marathon will not be a total embarrassment for me. |
| Brooks Launch Miles: 10.70 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.77 | 0.00 | 10.77 |
| 7:28 avg |
| Brooks Launch Miles: 10.77 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 45 mins |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| hills hills hills. slow | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.50 | 0.00 | 15.50 |
| 7:55 avg |
| Brooks Launch Miles: 15.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 268.68 | 194.70 | 463.38 |
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| Brooks Launch Miles: 99.77 | Nike Zoom Miles: 31.60 | Brooks Glycerine Miles: 15.00 | Mizuno Wave Nirvana Miles: 16.00 | Adidas Response (XC) Miles: 8.75 | Mizuno Ronin Miles: 26.20 | Mizuno Wave Ascend XC Miles: 6.20 |
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| Night Sleep Time: 387.00 | Nap Time: 7.00 | Total Sleep Time: 394.00 | Weight: 173.63 | |
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