| Location: St George,UT,USA Member Since: Aug 17, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Sub 3 hours at STG 2009 Short-Term Running Goals: Qualify for Boston 2010 so I can run it with my wife.
Run St George Marathon in under 3 hours.
Ironman St. George in 2010 May. Long-Term Running Goals: Personal: Married, four kids. I haven't done much competitive running until recently. I did run track one year - but did long jump and pole vault. I played football in college. The last few years I have done a few triathlons, but I wasn't very fast.
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| | Slow miles | Fast miles | Total Distance | | 29.00 | 4.00 | 33.00 |
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| Mizuno Wave Ascend XC Miles: 6.20 | Nike Zoom Miles: 6.10 | Brooks Launch Miles: 20.70 |
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| Night Sleep Time: 28.00 | Nap Time: 0.00 | Total Sleep Time: 28.00 | Weight: 173.25 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I still have that sciatica in my left leg, but it is getting better. It only hurts after standing up (or running) a long time. A little more motrin, etc... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 2.00 | 6.20 |
| The sciatica has significantly decreased, I think it will be gone this week, thank goodness. |
| Mizuno Wave Ascend XC Miles: 6.20 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.10 | 2.00 | 6.10 |
| Freaking cold. I did not enjoy that one bit. | |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Very enjoyable run with Sarah this afternoon in the warm sun. We meandered around the fields and then out by the little airport, keeping the pace at 8 min per mile. Probably my most enjoyable run of the year. |
| Brooks Launch Miles: 10.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 174.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.70 | 0.00 | 10.70 |
| Trails - Great morning run with Clyde, Logan , and Dave. We did the Zen trail then looped around to do the Green Valley Race loop. Very nice run, that is my first trail run in a long time, and more importantly that was my first "good, hard" run since the marathon where I felt good the whole time. Maybe the Mesquite Marathon will not be a total embarrassment for me. |
| Brooks Launch Miles: 10.70 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 29.00 | 4.00 | 33.00 |
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| Mizuno Wave Ascend XC Miles: 6.20 | Nike Zoom Miles: 6.10 | Brooks Launch Miles: 20.70 |
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| Night Sleep Time: 28.00 | Nap Time: 0.00 | Total Sleep Time: 28.00 | Weight: 173.25 | |
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