| Location: St George,UT,USA Member Since: Aug 17, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Sub 3 hours at STG 2009 Short-Term Running Goals: Qualify for Boston 2010 so I can run it with my wife.
Run St George Marathon in under 3 hours.
Ironman St. George in 2010 May. Long-Term Running Goals: Personal: Married, four kids. I haven't done much competitive running until recently. I did run track one year - but did long jump and pole vault. I played football in college. The last few years I have done a few triathlons, but I wasn't very fast.
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| Slow miles | Fast miles | Total Distance | 21.75 | 0.00 | 21.75 |
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Brooks Launch Miles: 11.00 | Adidas Response (XC) Miles: 6.75 | Brooks Glycerine Miles: 4.00 |
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Night Sleep Time: 28.00 | Nap Time: 0.00 | Total Sleep Time: 28.00 | Weight: 174.25 | |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| biked slowly for half hour |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| I was planning on going 14, but, wow, the legs are still not recovered. I will just keep logging some slow mileage. |
Brooks Launch Miles: 10.00 |
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 175.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.75 | 0.00 | 6.75 |
| Easy run with Clyde this morning - well, it should have been easy, but my legs are still recovering. it was a good run, and i can tell that things are starting to heal up. Starting Next week I will see if i can put together a few good mileage weeks before the Mesquite Marathon. |
Adidas Response (XC) Miles: 6.75 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| I was going to run, but it was ridiculously cold and windy. And my leg is killing me - left leg, deep pain running down my thigh. I have no idea where this came from. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
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My left leg is absolutely killing me - from about the knee down it goes through phases of numbness, tingling, then pain. And there is deep pain in my thigh. I am sure it is some inflammation pinching the sciatic nerve. I have had some lower back pain too. Could not finish the run today.
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Brooks Launch Miles: 1.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 174.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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I got out about two miles, and my leg was feeling worse and worse, so I turned around and went home. Lame.
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Brooks Glycerine Miles: 4.00 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 21.75 | 0.00 | 21.75 |
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Brooks Launch Miles: 11.00 | Adidas Response (XC) Miles: 6.75 | Brooks Glycerine Miles: 4.00 |
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Night Sleep Time: 28.00 | Nap Time: 0.00 | Total Sleep Time: 28.00 | Weight: 174.25 | |
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