Ran with Groesbeck on the course again. I was really really sore still from saturday's epic run (well, "epic" acording to my standards). The first four miles were murder, but then, things started feeling good and the pace was easier, by the time we hit the downhill section, we were going faster than our boston pace.
We ended up averaging 6:48 per mile, which is the 2nd best long run of my life. And it came 2 days after the best run of my life. I am really really sore now. Going to do an easy recovery run tomorrow. |