Qualify for Boston 2010 so I can run it with my wife.
Run St George Marathon in under 3 hours.
Ironman St. George in 2010 May.
Long-Term Running Goals:
Personal:
Married, four kids. I haven't done much competitive running until recently. I did run track one year - but did long jump and pole vault. I played football in college. The last few years I have done a few triathlons, but I wasn't very fast.
A good hard run, lots of hills at bq pace. First good run since wednesday. This ends the "recovery week" -- I am loosely following hal higdon's advanced I marathon training program. Next week is scheduled for about 50 miles.
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 174.00
Comments
From Superfly on Mon, Aug 24, 2009 at 12:25:20 from 208.117.127.110
Good week. Sorry to hear you were feeling sick. Lets run one of these morning this week.
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