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May 17, 2024

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2009
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Location:

St George,UT,USA

Member Since:

Aug 17, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Sub 3 hours at STG 2009

Short-Term Running Goals:

Qualify for Boston 2010 so I can run it with my wife.

Run St George Marathon in under 3 hours.

Ironman St. George in 2010 May.

Long-Term Running Goals:

 

Personal:

Married, four kids. I haven't done much competitive running until recently. I did run track one year - but did long jump and pole vault. I played football in college. The last few years I have done a few triathlons, but I wasn't very fast.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 99.77
Adidas Response (XC) Lifetime Miles: 98.75
Nike Zoom Lifetime Miles: 166.60
Mizuno Wave Ascend XC Lifetime Miles: 76.20
Brooks Glycerine Lifetime Miles: 150.00
Mizuno Wave Nirvana Lifetime Miles: 141.00
Mizuno Ronin Lifetime Miles: 49.20
Fri, Aug 28, 2009
Slow milesFast milesTotal Distance
1.009.0010.00

Sweet run today, I felt downright Kenyan (haha).

Ben and I decided not to look at our garmins and just run "free." The pace just kept increasing, it was a nice cool morning and we were both feeling strong.

We strung together three miles at under 3:00 hr marathon pace, I love that. Our final average was around 7 min/mile.

Long run tomorrow - hopefully I didn't overdo it this morning. I feel great now (it's been a few hours). 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 172.00
Comments
From allie on Fri, Aug 28, 2009 at 12:32:22 from 67.177.43.41

haha. downright kenyan, huh? i love those days. :) good work.

From allie on Fri, Aug 28, 2009 at 12:34:20 from 67.177.43.41

quick question, are you planning on the st. george marathon this year? there is a pace group set up that will be going sub-3...

see http://fastrunningblog.com/forum/index.php/topic,1169.0.html

From Superfly on Fri, Aug 28, 2009 at 20:33:51 from 208.117.127.110

Great work this week Paul. I'm starting to think that there is a sub 2:40 marathon in you... wanna go get it?

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