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May 17, 2024

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2009
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Location:

St George,UT,USA

Member Since:

Aug 17, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Sub 3 hours at STG 2009

Short-Term Running Goals:

Qualify for Boston 2010 so I can run it with my wife.

Run St George Marathon in under 3 hours.

Ironman St. George in 2010 May.

Long-Term Running Goals:

 

Personal:

Married, four kids. I haven't done much competitive running until recently. I did run track one year - but did long jump and pole vault. I played football in college. The last few years I have done a few triathlons, but I wasn't very fast.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 99.77
Adidas Response (XC) Lifetime Miles: 98.75
Nike Zoom Lifetime Miles: 166.60
Mizuno Wave Ascend XC Lifetime Miles: 76.20
Brooks Glycerine Lifetime Miles: 150.00
Mizuno Wave Nirvana Lifetime Miles: 141.00
Mizuno Ronin Lifetime Miles: 49.20
Wed, Aug 19, 2009
Slow milesFast milesTotal Distance
4.6612.0016.66

NOTE - I am calling "fast" those miles that exceed my Boston Qualifying pace (around 7:25min/mile). Maybe later I will adjust this, but for now this will work.

Awesome run today. I ran with Clyde and Logan, who are far better runners than I am. We started out slow, but started picking it up in the last half. I faded the last mile and didn't keep up, dangit. Once the pace gets under 6:30, I struggle. I need to run with those guys more.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 175.00
Comments
From Superfly on Wed, Aug 19, 2009 at 13:52:30 from 208.117.127.110

Way to work today. Your stepping up big time and it will show on the 3rd of Oct.

From Dustin on Wed, Aug 19, 2009 at 14:20:20 from 204.113.48.77

Great job glad you could run with Clyde and Logan. I'll have to meet you sometime

From Superfly on Fri, Aug 21, 2009 at 11:13:07 from 208.117.127.110

How was your run on Thursday? Any soreness after Wednesday?

From Snoqualmie on Fri, Aug 21, 2009 at 13:21:07 from 24.18.192.33

Welcome to the blog! Good running!

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